Some foods and beverages make it harder to peel off pounds.
Here are the worst foods for your waistline, according to researchers who say eating and drinking these foods and beverages frequently are most associated with being overweight.
We all know diets don’t work, but changing your behaviors does for losing weight and keeping it off.
There are obvious things like limiting screen time, eating out very infrequently, limiting alcohol, never skipping meals, eating lots of produce, weighing yourself frequently.
A few recent studies, however, also reveal what we need to limit in order to lose more and gain less. In one study, New Zealand researchers identified 49 foods considered the most damaging for your diet. In another study, University of Pittsburgh obesity researchers found several foods that were linked with weight loss at six months and two years later. The Pitt study’s worst diet wreckers: desserts, fried foods and sweetened beverages.
Below are the foods the New Zealand researcher say are most linked to being overweight. If you eat or drink these, cut back as much as you can.
Here’s the list, in alphabetical order:
1. Alcoholic drinks
2. Biscuits
3. Butter, lard, dripping or similar fat (used as a spread or in baking/cooking etc.)
4. Cakes
5. Candy, including lollipops
6. Chocolate
7. Coconut cream
8. Condensed milk
9. Cordial
10. Corn chips
11. Cream (including crème fraiche)
12. Chips (including vegetable chips)
13. Deli meats
14. Doughnuts
15. Energy drinks
16. Flavored milk/milkshakes
17. Fruit canned in syrup
18. Fruit rollups
19. Fried food
20. Fried potatoes/French fries
21. Frozen yogurt
22. Fruit juice (except tomato juice and unsweetened black currant juice)
23. Glucose
24. High-fat crackers
25. Honey
26. Hot chocolate, chocolate milk
27. Ice cream
28. Jam
29. Marmalade
30. Mayonnaise
31. Muesli/granola bars
32. Muffins
33. Nuts roasted in fat or oil
34. Pastries
35. Pies
36. Popcorn with butter or oil
37. Puddings
38. Quiches
39. Reduced cream
40. Regular powdered drinks
41. Salami
42. Sausages
43. Soft drinks
44. Sour cream
45. Sugar (added to anything including drinks, baking, cooking etc.)
46. Syrups such as golden syrup, treacle, maple syrup
47. Toasted muesli, granola, and any other breakfast cereal with more than 15 grams of sugar per 100 grams of cereal
48. Whole milk
49. Yogurt with more than 10 grams of sugar per 100 grams of yogurt
For more fitness, diet, and weight loss news, follow @weightloss
article source:http://www.everydayhealth.com/diet-nutrition/0224/the-49-worst-diet-foods.aspx
The 49 Worst Foods for Your Diet
4/
5
Oleh
hans