The 10 Worst Foods to Feed Your Children
When it comes to the best and worst foods for kids, oftentimes parents have little bargaining power. There are some obviously healthy foods—berries and sliced bananas on cereal—and unhealthy foods—a cheeseburger and a side of fries for lunch every day. Then there are the foods that parents think are nourishing and delicious, but that actually have very little nutritional value and a whole heap of hidden fats and sugars.
Here are ten of the worst foods that you can feed your children when it comes to breakfast, lunches, dinners and snack options…
1. Kids’ Breakfast Cereal
Nutritionists recommend that when you shop for a suitable cereal for your breakfast table, go for brands that contain at least 3-grams of fiber per serving and less than 10 grams of sugar. The best morning cereal that you can get junior hooked on is whole grain oatmeal, it’s high in fiber, vitamins, and minerals, and you can sprinkle on some berries and mix it with yogurt, or a dab of honey or real maple syrup.
2. Granola Bars
Instead, try whipping up a batch of homemade energy bars with natural ingredients like almond or peanut butter, raisins, coconut, whole grain cereal, honey, and dried fruit and nuts.
3. Luncheon Meats
Bologna, smoked ham, and even roast beef are a kids’ lunchbox staple. However, according to food experts, if your child eats a sliced meat sandwich every day, you may be packing them a very dangerous and toxic food.
Take a good look at the label, does junior’s favorite lunch meat contain nitrates, a preservative used in food processing that drastically increases the risk of heart disease and cancer.
4. Snack Cakes
So if your child needs something sweet to cap off every meal, pack some mixed berries and grapes in their lunch pail or bake cookies or squares from scratch using natural ingredients.
5. French Fries
If you’re going to feed your little one fries, keep them to a few meals per week and make them a side, not the starring food feature. Nutritionists warn that French fries offer very little in the way of nutritional value—they’re super high in fat and sodium. Unfortunately, the same goes for potato chips, cheesy snacks, and any fried and puffed snack food. Instead, opt for baked chips or make your kids baked potato wedges instead.
6. Pizza
So put down the phone. You can quickly throw together a healthier homemade pie with store bought, whole wheat crust, natural, low-fat cheese, shredded chicken, and tons of veggies.
7. Juice Boxes
Not only are they packed with sugar, most commercial juices lack fiber and vitamins because they’re void of any real juice. Instead, blend up a batch of fruit smoothies with whole fruits, yogurt, and ice as a nutritious after school snack.
8. Crackers
Packing a plastic baggie of crackers has saved my child from a meltdown time and time again. However, when I noticed the gratifying crunch I was feeding my child was made from processed, white flour, preservatives, unhealthy oils, I quickly swapped them for a brand make with fibrous whole grains.
Not only do they satisfy hunger for longer, they don’t leave my children tired and cranky. It’s really a win/win for everyone involved.
9. Soda Pop
There are plenty of alternatives when it comes to drinks for children. Try all-natural fruit juices, milk or even water instead of pop at meals. Cutting back just a bit a day will go a long way in making your children healthier.
10. Fruit Snacks
Instead, add some real fruit and fiber to your kids’ lunches in the form of dried whole fruit, like raisins or apricots, or fresh grapes, berries, and sliced apples and pears.
Source : http://www.activebeat.com/diet-nutrition/the-10-worst-foods-to-feed-your-children
The 10 Worst Foods to Feed Your Children
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