8 Foods to Boost Your Sex Life
Eating healthy foods rich in protein and vitamins are great for boosting your libido and studies show that having sex more often is beneficial to your health. Find out which foods, from healthy snacks to tasty treats, can help kick start your sex life.
1) Dark Chocolate
Fruits and vegetables high in antioxidants should be a part of your daily diet already because they can provide many health benefits. Luckily, delicious dark chocolate is chock-full of antioxidants so it’s a yummy way to get more of it. Antioxidants have been linked to reducing the signs of aging, reducing the risk for cervical cancer in women and enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item shouldn’t have any trouble making its way into your grocery cart.
2) Brazil Nuts
These tasty nuts contain selenium, a nutrient we already know can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm.
3) Oysters
This seafood delight is rich in zinc, which is known for increasing libido as well as the production of sperm cells. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of insemination.
4) Celery
This fibrous vegetable can increase a woman’s sexual desire. It also contains androsterone, a hormone men release that appeals to women, getting them in the mood. Eating celery regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.
5) Kiwi
Vitamin C is known to help increase both libido and fertility. Kiwi, a deliciously exotic fruit, is loaded with Vitamin C so it’s a great item to toss in your grocery cart every week, along with other citrus fruits, like oranges, which are rich in the vitamin, as well.
6) Spinach
Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido.
7) Garlic
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. Although, you should try to eat this in moderation because the intense smell of garlic on someone’s breath, may kill the mood. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.
8) Strawberries
It’s no secret that strawberries are an aphrodisiac. They help increase sex drive in both men and women. When topped with dark chocolate, a libido-enhancer in itself, it becomes a delicious treat sure to get you and your partner in the mood.
article source:besthealthmag.ca
The 8 Foods to Boost Your Sex Life 2015
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